Temperatures in the South East are likely to reach 34 celsius this weekend, which means many of us will be having fun, but remember to stay safe and ensure your family and friends are safe:
- Drink and carry plenty of water (not coffee or alcohol)
- Avoid outdoor sports and activities
- Keep dogs and babies indoors or in the shade at all times
- Do not neglect sunscreen on exposed areas of the body if going outside
If you or someone feels unwell, Try to find refuge in a shaded or cool room and drink lots of cold water.